Yoga and Retreats

Paige practicing yoga in a seated meditation pose on a rock in a small waterfall surrounded by lush green foliage, with a child behind her also sitting in a meditative pose in a natural outdoor setting.

Paige teaches yoga, meditation, and rest practices that support resilience, self-awareness, and meaningful change. She offers regular classes, private sessions, workshops, and retreats designed to help people reconnect with themselves and move through life with greater steadiness and care.

A small statue of Quan Yin seated in a meditative pose inside a wooden lotus-shaped shrine outdoors with greenery in the background.

Classes, Workshops & Retreats

Paige practicing yoga in a room with wooden walls, sitting on a blue box with her hands in prayer position, next to a large potted plant.

Yoga classes

Thoughtful yoga classes that blend intelligent sequencing, mindful pacing, and restorative rest for sustainable, whole-body practice.

yoga classes

Private yoga class

Personalized yoga and meditation sessions tailored to your body, schedule, and season of life, with support for stress, transitions, and recovery.

1 on 1 private class

Retreats & workshops

Seasonal yoga workshops and retreats that combine Yin, Yoga Nidra, and reflection to help you reset, restore, and realign with what matters.

retreats

Yoga and meditation mini retreats

Custom solo and small‑group mini‑retreats at a quiet lake house, designed for deep rest, clarity, and creative or life transitions.

mini retreats

Approach

Paige’s teaching is grounded in gentle, precise movement, spacious rest, and practices that support the nervous system. Her approach is informed by her own experience of using yoga, meditation, and rest to move through burnout, anxiety, and depression, and she now shares these tools to help others navigate change with more steadiness, compassion, and care.